12 weeks to transform your wedding body

Whether you’ve recently got engaged and want to kick start your bridal training, or you’re on the 3 month countdown and want to finally blast those problem areas, this plan is for YOU!

Signing up for my 12 week exclusive bridal training programme gives you access to my proven 10 years’ experience of getting brides into incredible shape on their wedding day.

The Programme

will make you:

Personalised training plans that are tailored to your schedule and individual needs

1.

Plans released in 4 week blocks, that you can perform in the gym, in your home or in the park

2.

Personalised nutrition that includes all the info you need to get on top of your eating once and for all

3.

Weekly check-ins with me to provide motivation, answer questions, and most importantly, keep you accountable!

4.

24/7 email access – I am there for you every step of the way

5.

Access to our private Facebook group where you can journey with other brides, motivating and celebrating each other

6.

Your de-stress bridal guide: to get you down the aisle as calm and serene as you can be including stretch and relax audios

7.

Look and feel better than you ever have before

1.

Get the results you want without the confusion of how to get there

2.

ENJOY the journey as much as the results! Because hungry isn’t healthy, and training doesn’t need to be dull!

3.

Get to your wedding day calm and in control

4.

Finally get to grips with nutrition, creating changes that will set you up for years to come

5.

Enjoy your engagement guilt-free – because nothing is off limits! In fact I insist you drink champagne!

6.

Know that your investment in yourself is also helping someone else, through MyWeddingGift

7.

My

Wedding

  FITNESS

My

Wedding

NUTRITION

My

Wedding

      GIFT

Read more about my approach to FitnessNutrition and the Gift that we can give back....

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© 2018 by Sarah O'Neill ltd